Learn about our MBSR and Yoga teachers



Qualified MBSR teacher, Spencer Sherman will be leading the 8-week program.

Certified yoga teacher, Meredith Rom, will be guiding the yoga and mindful movement portions of each session.



Meredith Rom interviews Spencer Sherman for her "Mindful Men" series on her podcast, Rising Women Leaders.


Spencer Sherman

Spencer Sherman is a financial expert, public speaker, teacher and author. Spencer has taught classes and spoken to audiences across the U.S., including at Esalen and Kripalu. He has practiced meditation since 1983 and is a qualified teacher of Mindfulness Based Stress Reduction (MBSR). He is a founding partner of Abacus Wealth Partners, an investment company that focuses on making the world a better place. Spencer and his wife Janine live in Sebastopol, CA with their 2 children.

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Meredith Rom

Meredith Rom is a yoga teacher, author, coach and host of the Rising Women Leaders podcast. Her yoga classes integrate principles of alignment from Anusara yoga with flowing movement, spiritual themes and singing with the harmonium. Her mission is to support others to create a foundation of love within and for themselves, to live beyond their fears, and truly share their greatest gifts with the world.  After graduating from NYU she followed her intuition to Northern California where she now teaches yoga and mentors women to rise in courage, self-love and feminine leadership.